Self myofascial release and massage techniques designed to release and hydrate connective tissues.
A slow and mindful flowing style of practice with a focus on breath and listening to the body.
A relaxing, meditative practice where passive shapes are held for 3-5min with the support of props.
Taking classical yoga postures one at a time, Hatha classes focus on mindfulness and alignment as a means to build strength, balance and flexibility.
Pranayama restores balance to the nervous system creating a relaxed awareness for meditation.
Allow beautiful sounds to wash over you, bringing calmness and ease to the entire body and mind.
Short practices that provide strength building techniques and alignment cues to get you moving.