Through supported yoga postures and guided meditation, Yin Yoga will help stretch and restore your body, specifically your connective tissue. You will be guided into a peaceful meditative state, while holding yoga poses using yoga props or pillows and blankets anywhere from 1-5 minutes. This cr...
Restore back to you! Through supported yoga postures and guided meditation, this Yin Yoga practice will help you stretch, relax and restore back to yourself. You will be guided into a peaceful meditative state, while holding supported yoga poses (1-5 mins) using yoga props or pillows and blanket...
This class will begin with easy to do warmups which help to support the lower back and the areas connected to the lower back. These warmups will also help to build up heat and support the final pose, constructive rest pose. This class is great for a quick morning flow or to recover from a long da...
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