Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Lower Back Support with Shalom Mayberg

Yin at Yoga Pearl • 22m

Up Next in Yin at Yoga Pearl

  • Permission to Rest with Emily Robinson

    Join Emily Robinson as she guides you through a Restorative Yin Yoga practice to help calm your mind and soothe your body. Each pose will be held anywhere from 1-5 minutes to help you release tension and tightness throughout your body. You are encouraged to use yoga props, pillows & blanket...

  • Down Regulating Yin with Tami Apland

    This is a 60 minute Yin practice to down regulate the nervous system. Perfect for before bed or when you need a break in the day. You’ll need a bolster, 2 blocks, a blanket and a strap.