Through supported yoga postures and guided meditation, Yin Yoga will help stretch and restore your body, specifically your connective tissue. You will be guided into a peaceful meditative state, while holding yoga poses using yoga props or pillows and blankets anywhere from 1-5 minutes. This cr...

Restore back to you! Through supported yoga postures and guided meditation, this Yin Yoga practice will help you stretch, relax and restore back to yourself. You will be guided into a peaceful meditative state, while holding supported yoga poses (1-5 mins) using yoga props or pillows and blanket...

This class will begin with easy to do warmups which help to support the lower back and the areas connected to the lower back. These warmups will also help to build up heat and support the final pose, constructive rest pose. This class is great for a quick morning flow or to recover from a long da...

Join Emily Robinson as she guides you through a Restorative Yin Yoga practice to help calm your mind and soothe your body. Each pose will be held anywhere from 1-5 minutes to help you release tension and tightness throughout your body. You are encouraged to use yoga props, pillows & blankets to...

This is a 60 minute Yin practice to down regulate the nervous system. Perfect for before bed or when you need a break in the day. You’ll need a bolster, 2 blocks, a blanket and a strap.