Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.
This Fire element focused yin class is centered on opening the upper body (shoulders, chest, and heart). Lower body additions will be offered throughout the practice. Blanket optional.
This late summer-focused yin class is centered around quads, core, and heart opening. Hips and hamstrings are interwoven through this rooted and gentle practice. Props: 2 Blocks
This late-summer inspired flow focuses on the mid-body, working into quads, inner legs, hamstrings and psoas opening. Core engagement and heart opening are woven throughout the practice. Feel grounded and centered after this dynamic and harmonious practice. Props: 2 Blocks
