This late summer-focused yin class is centered around quads, core, and heart opening. Hips and hamstrings are interwoven through this rooted and gentle practice. Props: 2 Blocks
This late-summer inspired flow focuses on the mid-body, working into quads, inner legs, hamstrings and psoas opening. Core engagement and heart opening are woven throughout the practice. Feel grounded and centered after this dynamic and harmonious practice. Props: 2 Blocks
This 75 minute flow will fire you up, creating heat and connection
