Weekly Guide to Extraordinary Wellness

Weekly Guide to Extraordinary Wellness

9 Seasons

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Weekly Guide to Extraordinary Wellness
  • Summer Guide to Wellness Overview

    Episode 1

    This short video gives you an introduction to our Summer Guide to Wellness.

  • Energizing Full Body Workout with Dr Lara

    Episode 2

    Fun high energy workout- Get a total body cardio and strength workout with no equipment needed! Just bring your shoes, your water, and your willingness to sweat!

  • Sitali Pranayama and Meditation with Alia

    Episode 3

    Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.

  • Fire Element Yin with Rebecca

    Episode 4

    This Fire element focused yin class is centered on opening the upper body (shoulders, chest, and heart). Lower body additions will be offered throughout the practice. Blanket optional.

  • Late Summer Yin with Rebecca

    Episode 5

    This late summer-focused yin class is centered around quads, core, and heart opening. Hips and hamstrings are interwoven through this rooted and gentle practice. Props: 2 Blocks

  • Late Summer Flow with Rebecca

    Episode 6

    This late-summer inspired flow focuses on the mid-body, working into quads, inner legs, hamstrings and psoas opening. Core engagement and heart opening are woven throughout the practice. Feel grounded and centered after this dynamic and harmonious practice. Props: 2 Blocks

  • 75 Minute Fiery Flow with Nikki

    Episode 7

    This 75 minute flow will fire you up, creating heat and connection

  • Yin Chakra Series with Tucker Shelton: Full System Reset

    Episode 8

  • Optimize Summer Health with Rachel Nussbaum

    Episode 9

    "In this workshop Rachel Nussbaum, L.Ac., founder of Namaha Wellness, discusses how to optimize health in the summertime from a Chinese medicine perspective. She explains what it means to be in balance during the summer as well as some symptoms that can occur when we fall out of balance. She also...