It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It’s all about balance- left and right that is. Send some love to your two favorite side bodies with this practice as you bend and stretch through both, promoting symmetry. For this practice you will need a bolster, 1-2 blocks, and a strap.
This Fire element focused yin class is centered on opening the upper body (shoulders, chest, and heart). Lower body additions will be offered throughout the practice. Blanket optional.
