Is there ever a time in which we can't benefit from the release of tension in our necks and shoulders? For most of us, the answer is no. This practice will focus on the upper half of the torso while integrating a full body practice.
Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the body and restore it to its innate healing capabilities. Pranayam (breath/energy manipulation), to tone the nervous system and open stuck nadis (energy channels). Dhyana (meditation), to bring clarity and a sense of peace to the mind. The resulting effect is a deep understanding of how the body, mind, and spirit are all connected, as well as a deeper understanding of how we are ALL connected. Beginner suggestions are offered so all are welcome!
This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
Practicing meditation not only enhances our physical body and fitness, but also purifies our energetic body. It does so by gradually unblocking your energy pathways, or nadis, so that your life-force, or prana, can flow freely with the aim of wakening our latent energy. The practices in this seri...
Fun high energy workout- Get a total body cardio and strength workout with no equipment needed! Just bring your shoes, your water, and your willingness to sweat!
