Arrange yourself in a comfortable reclined position, with support beneath your head and perhaps knees if your low back is cranky.
This 20-minute guided meditation is perfect to do as a pre-bedtime experience or a mid-day pick me up. Yoga Nidra means “Yogic Sleep” in Sanskrit- and though you may fall asleep (which is welcomed) the idea is to bring you into a peaceful state.
As an aside, this is my favorite practice to combat anxiety. Enjoy!
This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket
Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave...
