It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of the back. In this practice, as the back body opens, you will literally and figuratively bow to your inner potential. For this practice you will need 2 blocks, a blanket, and a bolster.
A soothing restorative practice to help you wind down before sleep or for those days when the senses feel overwhelmed. From the comfort of your own bed, using only pillows and blankets, we'll explore longer holds in fully supported shapes to settle our bodies and calm our minds. Suitable for all ...
Arrange yourself in a comfortable reclined position, with support beneath your head and perhaps knees if your low back is cranky.
This 20-minute guided meditation is perfect to do as a pre-bedtime experience or a mid-day pick me up. Yoga Nidra means “Yogic Sleep” in Sanskrit- and though you may f...
This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
