Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Pranayama Seires with Cat-Sama Vritti

11m

Up Next in Week 7

  • Restorative Yoga with Cat

    In this class we focus on the subtlest sensations in both body and breath. What songs does your inner world sing for you when you slow down enough and get quiet to listen. For this practice you will need a bolster, 2 blocks, and a blanket.

  • Third Eye Meditation with Alia

    This short meditation focuses on your Ajna Chakra or your Third Eye.