Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit on a folded blanket or pillow for height.
In this class we focus on the subtlest sensations in both body and breath. What songs does your inner world sing for you when you slow down enough and get quiet to listen. For this practice you will need a bolster, 2 blocks, and a blanket.
This short meditation focuses on your Ajna Chakra or your Third Eye.
