Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Intermediate/Advanced Flow with Lori

31m

Up Next in Week 7

  • Amana Live 6/8: Amana Flow with Alia

    This class has some sound feedback, we recommend lowering the volume.

  • Pranayama Seires with Cat-Sama Vritti

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...

  • Restorative Yoga with Cat

    In this class we focus on the subtlest sensations in both body and breath. What songs does your inner world sing for you when you slow down enough and get quiet to listen. For this practice you will need a bolster, 2 blocks, and a blanket.