This practice moves the spine in all directions with a focus on twisting. Unwind and release through this fun flow that your spine will especially love.
Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the body and restore it to its innate healing capabilities. Pranayam (breath/energy manipulation), to tone the nervous system and open stuck nadis (energy channels). Dhyana (meditation), to bring clarity and a sense of peace to the mind. The resulting effect is a deep understanding of how the body, mind, and spirit are all connected, as well as a deeper understanding of how we are ALL connected. Beginner suggestions are offered so all are welcome!
Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.
Amana F...
It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of t...
A soothing restorative practice to help you wind down before sleep or for those days when the senses feel overwhelmed. From the comfort of your own bed, using only pillows and blankets, we'll explore longer holds in fully supported shapes to settle our bodies and calm our minds. Suitable for all ...
