This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket
Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave...
This is an energizing go with the flow practice. Lots of options to choose from in this dynamic vinyasa! Blocks and Blanket suggested but not needed.
