Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave feeling balanced and energized.
This is an energizing go with the flow practice. Lots of options to choose from in this dynamic vinyasa! Blocks and Blanket suggested but not needed.
This class has some sound feedback, we recommend lowering the volume.
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...
