This is the third of a four part Yin Chakra Series with Tucker Shelton
This practice moves the spine in all directions with a focus on twisting. Unwind and release through this fun flow that your spine will especially love.
Hatha yoga is a system of health that includes three distinct yet coexisting practices. Asanas (postures) are meant to bring comfort to the bod...
Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.
Amana F...
It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of t...
A soothing restorative practice to help you wind down before sleep or for those days when the senses feel overwhelmed. From the comfort of your own bed, using only pillows and blankets, we'll explore longer holds in fully supported shapes to settle our bodies and calm our minds. Suitable for all ...
Arrange yourself in a comfortable reclined position, with support beneath your head and perhaps knees if your low back is cranky.
This 20-minute guided meditation is perfect to do as a pre-bedtime experience or a mid-day pick me up. Yoga Nidra means “Yogic Sleep” in Sanskrit- and though you may f...
This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket
Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave...
This is an energizing go with the flow practice. Lots of options to choose from in this dynamic vinyasa! Blocks and Blanket suggested but not needed.
This class has some sound feedback, we recommend lowering the volume.
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice brings focus and balance. A wonderful skill to bring out during your midday slump or right before that big presentation. No props are necessary, but you are welcome to sit ...
In this class we focus on the subtlest sensations in both body and breath. What songs does your inner world sing for you when you slow down enough and get quiet to listen. For this practice you will need a bolster, 2 blocks, and a blanket.
This short meditation focuses on your Ajna Chakra or your Third Eye.
