Get unstuck in your throat chakra through movement, breathwork and sound! Dog breath, backbends and more to move the energy in your throat and to stimulate your thyroid and Parathyroid glands
Vin-Yin Shoulder Release with Carlye
Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. The focus for this class is shoulder releasing through dynamic and static stretching. Props needed: block & cushion/blanket
This 10 minute Meditation teaches you about the Throat Chakra
This is the third of a four part Yin Chakra Series with Tucker Shelton
