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The practice of mantras goes back thousands of years and holds great power. Chanting raises our vibration and energy! Lori has started her practice of chanting in 2000 and led Kirtan ( ecstatic chant) for a solid decade in VT. No props necessary.
A 30 min. upper body strength workout, low impact, no equipment and no shoes needed, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.
Yoga to boost your immunity and strength. Pranayama/breathing practices and Asanas / postures to increase stability and enhance power.
A heart-opening practice focusing on backbends, side body stretching, and detoxification