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Mantra Meditation with Lori


Up Next in Week 6

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    A 30 min. upper body strength workout, low impact, no equipment and no shoes needed, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.

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    Yoga to boost your immunity and strength. Pranayama/breathing practices and Asanas / postures to increase stability and enhance power.

  • Amana Flow with Rebecca

    A heart-opening practice focusing on backbends, side body stretching, and detoxification