Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave feeling balanced and energized.
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice helps to unify both sides of the body and mind, bringing a sense of ease and balance. No props are necessary, but you are welcome to sit on a folded blanket or pillow for h...
Get unstuck in your throat chakra through movement, breathwork and sound! Dog breath, backbends and more to move the energy in your throat and to stimulate your thyroid and Parathyroid glands
Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. The focus for this class is shoulder releasing through dynamic and static stretching. Props needed: block & cushion/blanket
