It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. Experience heart opening shapes like you never have and practice strength through vulnerability. For this practice you will need 2 blocks and, optionally, a blanket.
This heart chakra based class begins with a short intention setting meditation and slowly brings you into an energizing flow. It will help you to understand your chakras, specifically the heart chakra, by opening your heart and linking your body with your intentions.
Amana Live 5/13: Yin Chakra Series with Tucker Shelton: Arms + Spine
