Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Upper Body Workout With Lara


Up Next in Week 5

  • Balancing Amana Flow with Justine

    This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them

  • Hatha Yoga- Svarga Dvidasana (Bird of...

    This practice focuses on Svarga Dvidasana (Bird of Paradise), a standing balancing posture that opens hips and uses a bind. Slow down your practice and work your way up to this fun yet challenging pose. Props needed: block & strap

  • Amana Flow with Sophie

    Begin with a swift warm up and get ready to build heat from the inside out, get sweaty with it, connect the mind and body through breath and learn how to breathe through ANYTHING. Perfect for the day that you wake up with a crazy list of things to-do and need to focus on getting.stuff.done. Leave...