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Go with the Flow Balances and Inversion with Lori


Up Next in Week 5

  • Upper Body Workout With Lara

    A 30 min. arms and abs focused workout. Strengthen your core and upper body with no equipment. Low impact, no shoes needed. With elongation stretching warm-up and cool-down for injury prevention.

  • Balancing Amana Flow with Justine

    This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them

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    This practice focuses on Svarga Dvidasana (Bird of Paradise), a standing balancing posture that opens hips and uses a bind. Slow down your practice and work your way up to this fun yet challenging pose. Props needed: block & strap