This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
A 30 min. arms and abs focused workout. Strengthen your core and upper body with no equipment. Low impact, no shoes needed. With elongation stretching warm-up and cool-down for injury prevention.
This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them
This practice focuses on Svarga Dvidasana (Bird of Paradise), a standing balancing posture that opens hips and uses a bind. Slow down your practice and work your way up to this fun yet challenging pose. Props needed: block & strap
