Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Go with the Flow Balances and Invresion with Lori

30m

Up Next in Week 5

  • Upper Body Workout With Lara

    A 30 min. arms and abs focused workout. Strengthen your core and upper body with no equipment. Low impact, no shoes needed. With elongation stretching warm-up and cool-down for injury prevention.

  • Balancing Amana Flow with Justine

    This vinyasa flow will build heat as we flow and play with balance, leading to Natarajasana. Props needed: blocks if you have them

  • Hatha Yoga- Svarga Dvidasana (Bird of...

    This practice focuses on Svarga Dvidasana (Bird of Paradise), a standing balancing posture that opens hips and uses a bind. Slow down your practice and work your way up to this fun yet challenging pose. Props needed: block & strap