It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. Twists are associated with digestion and can help us ‘digest’ both mentally and physically. Take this opportunity to practice making use of what is most necessary for the mind and body and let the rest go. For this practice you will need a bolster and, optionally, a blanket.
This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!
Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.
Amana F...
Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B
