Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Yin Spinal Mobility Series with Cat - Twists


Up Next in Week 4

  • Amana Flow: Twisting with Justine

    This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!

  • Flying Pigeon Peak Flow with Carlye

    Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.

    Amana F...

  • Salute the Sun with Justine

    Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B