This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!
Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.
Amana F...
Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B
Amana Live 5/13: Yin Chakra Series with Tucker Shelton: Arms + Spine
