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Spring Yin with Rebecca


Up Next in Week 4

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    The Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Usin...

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    Balance your third chakra - the center of courage with this invigorating flow!

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    Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block