Live stream preview

Watch this video and more on Fiteo

Watch this video and more on Fiteo

Start your free trial

Already subscribed? Sign in

Pranayama Series with Cat- Kapalabhati

9m 58s

Up Next in Week 4

  • Yin Spinal Mobility Series with Cat -...

    It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. Twists are associated with digestion and can help us ‘digest’ both mentally and phy...

  • Amana Flow: Twisting with Justine

    This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!

  • Flying Pigeon Peak Flow with Carlye

    Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.

    Amana F...