Enjoy a relaxing guided chakra journey to help you feel more grounded, in harmony and well balanced in your life! Blocks, Blankets and Bolster recommended.
This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.
The Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Usin...
Balance your third chakra - the center of courage with this invigorating flow!
