This is a 30 minute intermediate to advanced yoga flow that is filled with deep stretches, inversions and balancing poses.
Enjoy a relaxing guided chakra journey to help you feel more grounded, in harmony and well balanced in your life! Blocks, Blankets and Bolster recommended.
This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.
The Yin practice offers you the opportunity to balance the active and external yang energy with the passive and internal yin energy. You will be guided through a series of floor-based poses (held 3-5 minutes) which targets the deeper connective tissue, including ligaments, joints and fascia. Usin...
Balance your third chakra - the center of courage with this invigorating flow!
Ab Workout & Flow series focuses on strengthening the torso while incorporating some yoga postures. Props needed: 1 block
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is clearing and energizing- perfect for that midday rut or the start of a vigorous yoga flow. No props necessary, but you are welcome to sit on a folded blanket or pillow f...
It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. Twists are associated with digestion and can help us ‘digest’ both mentally and phy...
This vinyasa flow will build heat and wring out the spine as we incorporate lots of twisting. No props needed!
Challenge yourself with this fun class featuring the arm balance pose, Eka Pada Galavasana, or flying pigeon. This practice will prepare you to take flight through hip opening asanas, strength building, and lighthearted focus. Above all, enjoy the process. You may just surprise yourself.
Amana F...
Salute the sun and stoke your inner fire as we flow through Sun Salutations A + B
Amana Live 5/13: Yin Chakra Series with Tucker Shelton: Arms + Spine
