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Yin-Vin for Resilience with Cat


Up Next in Week 3

  • So Hum Meditation with Rebecca

    This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

  • Chakra Meditation with Lori

    Enjoy a relaxing guided chakra journey to help you feel more grounded, in harmony and well balanced in your life! Blocks, Blankets and Bolster recommended.

  • Amana Flow for Hips with Justine

    This vinyasa flow will build heat as we flow and work into opening the hips. Props needed: blocks if you have them, blanket or a pillow