It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of the back. In this practice, as the back body opens, you will literally and figuratively bow to your inner potential. For this practice you will need 2 blocks, a blanket, and a bolster.
This fun flow leads up to the peak posture Eka Hasta Bhujasana or Leg Over Arm pose/Elephant's Trunk. This is an arm balancing posture that opens hips and strengthens belly and arms. Props needed: 2 blocks
In this second chakra class, we are igniting stagnant energy, channeling it towards our creative force within, remembering we are the co-creators of our experience. We are our deepest desire.
In this hip focused practice two blocks and a blanket will assist us. We'll start slowly with yin yoga to work into the body's deeper connective tissue and then begin to build heat as we flow- breath to movement. This class is designed to help connect you to the innate emotional strength that hel...
