It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of the back. In this practice, as the back body opens, you will literally and figuratively bow to your inner potential. For this practice you will need 2 blocks, a blanket, and a bolster.