Fun high energy workout- Get a total body cardio and strength workout with no equipment needed! Just bring your shoes, your water, and your willingness to sweat!
It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of t...
This fun flow leads up to the peak posture Eka Hasta Bhujasana or Leg Over Arm pose/Elephant's Trunk. This is an arm balancing posture that opens hips and strengthens belly and arms. Props needed: 2 blocks
In this second chakra class, we are igniting stagnant energy, channeling it towards our creative force within, remembering we are the co-creators of our experience. We are our deepest desire.
