This fun flow leads up to the peak posture Eka Hasta Bhujasana or Leg Over Arm pose/Elephant's Trunk. This is an arm balancing posture that opens hips and strengthens belly and arms. Props needed: 2 blocks
In this second chakra class, we are igniting stagnant energy, channeling it towards our creative force within, remembering we are the co-creators of our experience. We are our deepest desire.
In this hip focused practice two blocks and a blanket will assist us. We'll start slowly with yin yoga to work into the body's deeper connective tissue and then begin to build heat as we flow- breath to movement. This class is designed to help connect you to the innate emotional strength that hel...
This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket
