Weekly Guide to Extraordinary Wellness

Weekly Guide to Extraordinary Wellness

9 Seasons

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Weekly Guide to Extraordinary Wellness
  • Energizing Full Body Workout with Dr Lara

    Episode 1

    Fun high energy workout- Get a total body cardio and strength workout with no equipment needed! Just bring your shoes, your water, and your willingness to sweat!

  • Yin Spinal Mobility Series with Cat - Forward Folds

    Episode 2

    It's often said that you're as young as your spine is flexible. Especially powerful for those who spend significant time sitting. This practice focuses on moving the spine thoroughly through one directional plane. It is important to our posture to have both strength and length in the tissues of t...

  • Amana Flow: Eka Hasta Bhujasana (Elephant's Trunk) with Carlye

    Episode 3

    This fun flow leads up to the peak posture Eka Hasta Bhujasana or Leg Over Arm pose/Elephant's Trunk. This is an arm balancing posture that opens hips and strengthens belly and arms. Props needed: 2 blocks

  • Sacral Chakra Flow with Alia

    Episode 4

    In this second chakra class, we are igniting stagnant energy, channeling it towards our creative force within, remembering we are the co-creators of our experience. We are our deepest desire.

  • Yin-Vin for Resilience with Cat

    Episode 5

    In this hip focused practice two blocks and a blanket will assist us. We'll start slowly with yin yoga to work into the body's deeper connective tissue and then begin to build heat as we flow- breath to movement. This class is designed to help connect you to the innate emotional strength that hel...

  • So Hum Meditation with Rebecca

    Episode 6

    This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

  • Chakra Meditation with Lori

    Episode 7

    Enjoy a relaxing guided chakra journey to help you feel more grounded, in harmony and well balanced in your life! Blocks, Blankets and Bolster recommended.

  • Amana Flow for Hips with Justine

    Episode 8

    This vinyasa flow will build heat as we flow and work into opening the hips. Props needed: blocks if you have them, blanket or a pillow

  • Yin Chakra Series with Tucker Shelton - Legs + Hips

    Episode 9