Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. For this practice you will use a wall to play with familiar shapes in a new way. Be sure to give yourself plenty of wall space to explore fully!
Props needed: block, cushion/blanket, & open wall space.
This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.
This spring-inspired practice focuses on hips, hamstrings, inner legs, and heart-opening to bring creativity and compassion on and off the mat.
Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This advanced practice is best for those already very familiar with Kapalabhati. It is energizing and builds heat and strength at your core. No props are necessary, but you are welcome t...
