This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket
Move that heavy stagnant winter energy and find your light, bright self. This toning, balancing, energizing practice is 75 minutes long :-)
A 40 min. high impact full body workout, no equipment needed, bring your water, wear your shoes, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.
