Up Next in Week 2

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  16:04

  So Hum Meditation with Rebecca

  So Hum Meditation with Rebecca

  This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

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  1:15:20

  Fun Spring Flow with Lori

  Fun Spring Flow with Lori

  Move that heavy stagnant winter energy and find your light, bright self. This toning, balancing, energizing practice is 75 minutes long :-)

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  41:04

  High Impact Full Body Workout With Lara

  High Impact Full Body Workout With Lara

  A 40 min. high impact full body workout, no equipment needed, bring your water, wear your shoes, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.