Weekly Guide to Extraordinary Wellness

Weekly Guide to Extraordinary Wellness

9 Seasons

Subscribe Share
Weekly Guide to Extraordinary Wellness
  • Vin-Yin at the Wall with Carlye

    Episode 1

    Vin/Yin follows the energetic flow of a class that builds strength and mobility in the body followed by a cool down with longer holds. For this practice you will use a wall to play with familiar shapes in a new way. Be sure to give yourself plenty of wall space to explore fully!
    Props needed: bl...

  • Spring Yin with Rebecca

    Episode 2

    This spring-focused yin class is centered around opening up hips, hamstrings and inner legs. The class also brings in space to the front body through twists and heart-expansion.

  • Spring Flow with Rebecca

    Episode 3

    This spring-inspired practice focuses on hips, hamstrings, inner legs, and heart-opening to bring creativity and compassion on and off the mat.

  • Pranayama Series with Cat - Bhastrika

    Episode 4

    Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This advanced practice is best for those already very familiar with Kapalabhati. It is energizing and builds heat and strength at your core. No props are necessary, but you are welcome t...

  • Kapha Flow with Alia

    Episode 5

    In this energy boosting abbreviated flow we will shake up the heavy, stagnant, earthy energy that Kapha Season brings and enjoy a renewed sense of being together! I hope you enjoy

  • So Hum Meditation with Rebecca

    Episode 6

    This mantra meditation focuses on “So Hum” (“I Am”) to guide intention, presence, and compassion on and off the mat. Props needed: Optional bolster or blanket

  • Fun Spring Flow with Lori

    Episode 7

    Move that heavy stagnant winter energy and find your light, bright self. This toning, balancing, energizing practice is 75 minutes long :-)

  • High Impact Full Body Workout With Lara

    Episode 8

    A 40 min. high impact full body workout, no equipment needed, bring your water, wear your shoes, and work up a sweat! With elongation stretching warm-up and cool-down for injury prevention.