Come into the power of your breath! These short meditations focus on various types of breathwork or pranayama. This practice is calming and grounding. Great for those days when everything seems to be going too fast and you need to slow down.
A soothing restorative practice to help you wind down before sleep or for those days when the senses feel overwhelmed. From the comfort of your own bed, using only pillows and blankets, we'll explore longer holds in fully supported shapes to settle our bodies and calm our minds. Suitable for all ...
Amana Flow is a Vinyasa yoga style with an emphasis in creating heat in the body with breath that builds into a breath-to-movement dance. Typically a little quicker moving, postures are intelligently sequenced to build to an advanced posture, with a sweet cool down. Level 1 and Level 2 classes av...
A 30 minute lower body strength workout, low impact, no shoes required. With elongation stretching warm-up and cool-down for injury prevention.
