Practicing meditation not only enhances our physical body and fitness, but also purifies our energetic body. It does so by gradually unblocking your energy pathways, or nadis, so that your life-force, or prana, can flow freely with the aim of wakening our latent energy. The practices in this series will encourage the process by cleansing the energy centers, known as chakras which lie along your main energy pathway, the sushumna nadi.
Enjoy a relaxing guided chakra journey to help you feel more grounded, in harmony and well balanced in your life! Blocks, Blankets and Bolster recommended.
Cameron received her Masters of Science in Oriental Medicine from Southwest Acupuncture College in Boulder, Colorado in 2006. She has been practicing in Boulder/Denver for over 14 years. Cameron compliments her acupuncture practice with a deep knowledge of the western paradigm of women’s health, ...
This gentle yet transformative yin yoga series takes practitioners on a journey from root to crown of the Hindu energy system. By freeing up blockages in each of the seven energy centers of the body, we clear a path for freshly oxygenated blood and prana to flow into our entire being. The results...
