This short video gives you an introduction to our Summer Guide to Wellness.

Fun high energy workout- Get a total body cardio and strength workout with no equipment needed! Just bring your shoes, your water, and your willingness to sweat!

Sitali Pranayama is often translated as "the cooling breath". Drawing air in across the tongue and into the mouth has a cooling and calming effect on the nervous system. Most often done with a rolled tongue which is not always accessible so here we give you two variations you can take.

This Fire element focused yin class is centered on opening the upper body (shoulders, chest, and heart). Lower body additions will be offered throughout the practice. Blanket optional.

This late summer-focused yin class is centered around quads, core, and heart opening. Hips and hamstrings are interwoven through this rooted and gentle practice. Props: 2 Blocks

This late-summer inspired flow focuses on the mid-body, working into quads, inner legs, hamstrings and psoas opening. Core engagement and heart opening are woven throughout the practice. Feel grounded and centered after this dynamic and harmonious practice. Props: 2 Blocks

This 75 minute flow will fire you up, creating heat and connection

"In this workshop Rachel Nussbaum, L.Ac., founder of Namaha Wellness, discusses how to optimize health in the summertime from a Chinese medicine perspective. She explains what it means to be in balance during the summer as well as some symptoms that can occur when we fall out of balance. She also...