Jill’s classes are well-rounded and are offered as a mode of embodied self-inquiry. Steady your mind on the postures and the breath. Tune in to the subtler aspects of yourself. Enjoy all that unfolds.
Enjoy a fun flow with lots of heart openers. Build up strength in your entire body and connect with your breath to bring you back into your body and the present moment.
Vinyasa classes incorporate a creative and steady flowing sequence of poses. Our vinyasa teachers richly infuse their classes with both challenges and recuperation, detailed alignment, meditation, and spiritual inspiration for us all to take off the mat.
