Begin by grounding in and attuning to the body in the moment. With a slow acceleration and a mindfully layered sequence, we eventually move to pushing the limits and wiping a few beads of sweat from the brow. Our focus is to open the front body. In doing so, we strengthen the back body and use what’s behind us as fortification!
This is a 60 min full spectrum Vinyasa class that includes a moderate pace, detailed alignment within the flow and strong, dynamic work. Class includes arm balances and backhanding, including several variations of Vashistasana. Parsva Bakasana and Eka Pada Urdhva Dhanurasana. You will need two bl...
A strong 60 minute practice for those who like to get upside down and practice on their hands! Less instruction and more flow, work on several arm balances and inversions then finish off practice with backbends.
Aliven your body and awaken your mind with this strong, soulful flow. You'll start with a gentle warmup and make your way into a flow that opens up your hips and makes space for your chest and heart. Toward the end of class, you'll move into deep rest that allows your practice to marinate within ...
