This class is perfect for those interested in a lot of single leg balances that get you prepared to flow gracefully with your breath in and out of Warrior 3 variations. We will also incorporate core work to help stabilize and support your spine.
In this 360 degree approach to the heart, we will ebb and flow between strengthening and cracking your heart wide open. The practice is sprinkled with shoulder girdle strength, thoracic spine rotation, chest opening, arm balancing options, and so much more.
Experiment with varied movement and re-wild your yoga. This challenging 60-minute class will connect you to the intuitive side of movement, and it will also introduce innovative ways that asana can be Functional, playful and strength building. Come and enjoy breaking free from habituated movement.
Yoga is not a one-size-fits-all undertaking. It’s a moving, breathing, natural, wild practice that must adapt and change in order to thrive. In this 75-minute vinyasa flow based practice you will experience a diverse and heart felt flow that will transform your movement and mind. Come and alchemi...