This practice explores Sun A and Sun B with some options to play with hopping to heat up your body. A great practice to move and groove to when you are short on time or simply craving a more condensed movement session.
Enjoy a funky and fun sequence that will have you feeling open and free. Let go of tightness in your side body (ribs), hamstrings, and chest. This class leads into one of my favorite poses, Compass, with an option to bring yourself into Astavakrasana - 8 limbed pose! This is not a beginner class.
A funky fun flow that encourages you to go upside down! This practice also focuses on opening the hamstrings and hips to get you open and ready for the splits. This is NOT a class for those just starting to practice. Oh, and be prepared to giggle! You will need two blocks.