A strong 60 minute practice for those who like to get upside down and practice on their hands! Less instruction and more flow, work on several arm balances and inversions then finish off practice with backbends.
Aliven your body and awaken your mind with this strong, soulful flow. You'll start with a gentle warmup and make your way into a flow that opens up your hips and makes space for your chest and heart. Toward the end of class, you'll move into deep rest that allows your practice to marinate within ...
This practice explores Sun A and Sun B with some options to play with hopping to heat up your body. A great practice to move and groove to when you are short on time or simply craving a more condensed movement session.
Enjoy a funky and fun sequence that will have you feeling open and free. Let go of tightness in your side body (ribs), hamstrings, and chest. This class leads into one of my favorite poses, Compass, with an option to bring yourself into Astavakrasana - 8 limbed pose! This is not a beginner class.
