Experiment with varied movement and re-wild your yoga. This challenging 60-minute class will connect you to the intuitive side of movement, and it will also introduce innovative ways that asana can be Functional, playful and strength building. Come and enjoy breaking free from habituated movement.
Yoga is not a one-size-fits-all undertaking. It’s a moving, breathing, natural, wild practice that must adapt and change in order to thrive. In this 75-minute vinyasa flow based practice you will experience a diverse and heart felt flow that will transform your movement and mind. Come and alchemi...
Begin by grounding in and attuning to the body in the moment. With a slow acceleration and a mindfully layered sequence, we eventually move to pushing the limits and wiping a few beads of sweat from the brow. Our focus is to open the front body. In doing so, we strengthen the back body and use wh...
This is a 60 min full spectrum Vinyasa class that includes a moderate pace, detailed alignment within the flow and strong, dynamic work. Class includes arm balances and backhanding, including several variations of Vashistasana. Parsva Bakasana and Eka Pada Urdhva Dhanurasana. You will need two bl...
