An all levels vinyasa practice tailored to target the whole body. This practice is sprinkled with core strength, range of motion work, breath filled postures, as well as dynamic movement with the breath. Rich in appreciation of the vinyasa style practice with sun salutations, and soulful flow.
This class prepares the body for an extreme pose called Hanumanasana. Create integrity with the core/spine, hips, legs and feet. Flexibility can be vulnerable if the body is not prepared to support soft tissue around the joints. Strength and control in extreme range can be a game changer, providi...
This class is perfect for those interested in a lot of single leg balances that get you prepared to flow gracefully with your breath in and out of Warrior 3 variations. We will also incorporate core work to help stabilize and support your spine.
In this 360 degree approach to the heart, we will ebb and flow between strengthening and cracking your heart wide open. The practice is sprinkled with shoulder girdle strength, thoracic spine rotation, chest opening, arm balancing options, and so much more.
