Yoga Pearl Live 8/21: Vinyasa 1 with Jessica Baker
Vinyasa classes incorporate a creative and steady flowing sequence of poses. Our vinyasa teachers richly infuse their classes with both challenges and recuperation, detailed alignment, meditation, and spiritual inspiration for us all to take off the mat.
Open Heart with Strength and an Invite for Stillness with Natasha Wightman
In this class you will move through a traditional warm up to have time to connect with your breath, following with a fun flow that includes options to move into Wildthing and Side Plank. There are modifications for yogis unfamiliar with these poses or for those who want to move with more stillnes...
An all levels vinyasa practice tailored to target the whole body. This practice is sprinkled with core strength, range of motion work, breath filled postures, as well as dynamic movement with the breath. Rich in appreciation of the vinyasa style practice with sun salutations, and soulful flow.
This class prepares the body for an extreme pose called Hanumanasana. Create integrity with the core/spine, hips, legs and feet. Flexibility can be vulnerable if the body is not prepared to support soft tissue around the joints. Strength and control in extreme range can be a game changer, providi...
This class is perfect for those interested in a lot of single leg balances that get you prepared to flow gracefully with your breath in and out of Warrior 3 variations. We will also incorporate core work to help stabilize and support your spine.
In this 360 degree approach to the heart, we will ebb and flow between strengthening and cracking your heart wide open. The practice is sprinkled with shoulder girdle strength, thoracic spine rotation, chest opening, arm balancing options, and so much more.
Flow to Free your Thoracic Spine with Emily Dalsfoist
Join Emily in a well rounded and all levels flow highlighting leg and hip strength as foundations for exploring mobility in the thoracic spine through twists and spine strengthening postures. A beautiful sequence to counter our "sitting culture" & perfectly suited for any time of day you want to ...