"There is Nothing To Do"
Rhythm & Flow Barre + Yoga Flow
New Year’s often brings an energy of DOING — Making resolutions, setting intentions, planning for the wide-open year ahead. That doing energy can feel invigorating at times! It can also feel limiting and depleting and frustrating, when Life doesn’t go as we planned.
This Barre+Yoga practice invites you to explore a theme of DOING NO THING / BEING WITH EVERYTHING. In your body and in your breath explore how to be a YES to this moment and every life moment - including the ones we wouldn’t choose.
Feel how “There is Nothing To Do” might become your most powerful posture yet. "
New Years Pilates at the Barre
50 minute Pilates/Barre fusion to help you say good-bye to 2020. This workout focuses on spinal flexibility, glutes/core work, and an inner thigh blast at the end. 3-5 lb weights recommended.
